Imagine…
Waking up clear-headed, confident, and free – every day.
Feeling at home in your body during midlife, instead of fighting it.
Having energy for your career, family, and passions instead of pouring it into your glass.

Are you?

Waking up at 3am with night sweats and regret, swearing tomorrow will be different. 

Googling “is wine making my hormones worse?” while pouring another glass. 

Making rules (only weekends, only 2 glasses, only white) — and breaking them by day 3. 

Performing at work, but secretly terrified someone will notice how much it takes to “hold it together.”

IQW Collective Course (90 Days and beyond) 

Go deeper into your transformation with the online support resources.

You’ll receive: 

The full IQW Collective course + materials, along with updates. 

The private group for connection, celebrations and questions.

Two 1:1 private coaching calls with Sarah Leather to create your individual plan. 

You’ll learn: 

The STEAR process for habit change.
How to shift your thoughts, emotions and actions around alcohol.
Simple, daily practices that help you feel strong, centred and free. 
How to create a new identity — one where you love your life more than your wine. Nervous system tools for cravings and managing your life.
Support for all the ‘firsts’: holidays, weddings, birthdays etc.

Hi, I’m Sarah. 


For years, I lived in the exhausting stop/start cycle with wine – swearing off every Sunday night, pouring again by Wednesday, and quietly wondering if I’d ever get free. I thought being “high-functioning” meant I was fine. I had the job, the family, the life. But inside, I was running on shame, hot flashes, and hangovers. That’s why I created IQW Collective & Coaching and the podcast that’s helped thousands of women.

Here’s what I Quit Wine Collective Coaching is not:

It’s not based on willpower. 


It’s not another “just don’t drink” pep talk. 


It’s not a one-size-fits-all, shame-based program.


It’s not about giving up who you are; it’s about becoming who you really are.  


It’s not about being perfect or dogma. Slips happen. It’s a process, not a ‘one & done’ for most of us.

Who It’s For:

For the woman who is done pretending wine is “self-care” when it’s quietly draining her life. 


For the professional who’s crushing it on paper but collapsing inside. 


For the midlife woman ready to thrive through peri-menopause, not numb it out. 


For the women who are using wine as a coping mechanism for the overwhelm of family life or are caring for ageing parents.

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